sciatic pain symptoms - Relief From Sciatica Back Pain
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Relief From Sciatica Back Pain

I wanted to talk to you about how you can get relief from sciatica back pain. I think back pain is probably considered one of the worst pains you can ever experience. It's something that I can only describe as crippling. It's not like any other pain you've ever experienced because this pain shoots across your back like a violent thunderstorm. It's not a typical type of pain and when you feel it, your body doesn't want to respond with movement because it doesn't want to feel it again. Sometimes my breathing becomes shallow because taking a deep breath will cause shooting pains in my back. I'm going to talk to you about how to get relief from sciatica back pain.


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If you want relief from sciatica back pain you have a few exercises available to you that can help take pressure away from these nerves. Lie on your back, pull your knees up to your chest and hug them. This causes the lower back to stretch out and that is really the only way to stretch it. That will take a lot of the pressure away. Another exercise is grabbing onto something above you and hanging from it, sort of like the monkey bars. This will stretch out your back and tell a lot of the pressure away.

This will save you a lot of pain, time, money and grief, as back pain affects your daily enjoyment of your working and social life. The following is a simple testing procedure to work out if you are likely to suffer back pain in the not too distant future. It could be lower back pain, sciatica, upper back pain or even neck pain, but if these tests are positive, then back pain is likely to occur.

You may notice one shoulder higher than the other, one shoulder may be turned inwards compared to the other. Take note of any difference in the gap between your arm and your body - it may be greater on one side.

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Back Pain Test 3: This is called a straight leg raise. If at any time performing this test you notice any pain, stop it immediately. Perform this test gently and slowly...

Back Pain Test 1: Look at your self in a mirror. Stand without trying to get into the perfect position. Just stand in a relaxed fashion and observe any postural differences.

Back Pain Test 2: Lie on your back and slide the back of your hands under your pelvis at belt height. Notice if one side is easer to place your hand under. There may be a height difference or it may appear that there is more weight crunching on one hand.

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Lie on your back and raise one leg slowly as far as you can. Rest your leg down gently and then do the same for the other side. Notice if it is easier to lift one leg compared to the other. Is there any pain or stiffness performing this test? Can you lift one leg higher than the other?

The term sciatica describes the symptoms of leg pain and possibly tingling, numbness or weakness that travels from the low back through the buttock and down the large sciatic nerve in the back of the leg. The vast majority of people who experience sciatica get better with time (usually a few weeks or months) and find pain relief with non-surgical sciatica treatment. For others, however, sciatica can be severe and debilitating.

Back Pain affects over 80% of adults at some stage. Yes you have heard and seen this countless times before. You may be reading this is pain right now and are one of these statistics. But...

So if you have any of these tests positive, and it could be one or all of them, back pain is likely to occur. It may be weeks or even months, but it will happen.

Causes While sciatica is most commonly a result of a disc herniation directly pressing on the nerve, any cause of irritation or inflammation of this nerve can reproduce the symptoms of sciatica. These causes include irritation of the nerve from adjacent bone, tumors, muscle, internal bleeding, infections, injury, and other causes.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

What if you are not experiencing back pain now. Is there a simple and reliable way to determine if back pain is likely to occur? After all if you know it is going to happen you can do things to avoid it or remove it before it happens.

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If any of these occur, the test is positive which indicates there is pelvic and lower back imbalance and muscular imbalances. Lower back pain, sciatica or back pain in general is likely to occur.

Before reviewing specific sciatica exercises, it is first important to explain what sciatica is, as the term sciatica is often misused and its definition often misunderstood. Sciatica is a set of symptoms rather than a diagnosis in itself (meaning it does not explain the cause of the pain). Sciatica (radiculopathy) is a general term that refers to pain caused by compression or irritation of one or more nerves exiting the lower spine that make up the sciatic nerve, and there are a number of different conditions that can cause this.

 
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Place your hands on your hips and see if one side is higher than the other. One foot may point straight and the other not. Any changes, especially significant changes, indicate postural changes that are usually a sign of muscular imbalances. These muscle imbalances will lead to extra pressure on areas of your back leading to back pain.

Sciatica is pain that starts in the back and radiates down one of the legs. It is quite a common complaint and is sciatica is caused by pressure on the sciatic nerve which runs down into the leg. The medical term is acute nerve root compression. The cause of pressure can be varied from a Slipped (Prolapsed) disk to muscle tension (Piriformis syndrome) or something less common such as a tumors, bony growths and infections.

Nerves are cord like structure which consist of several nerve fibres. Sciatic nerve is the largest nerve of our body which is also called as Great Nerve. It is around 2 cms in diameter. It arises from nerve (roots) plexus emerging from the sacrum (back part of hip bone). It comes out of the pelvis through greater sciatic foramen (opening) in the hip bone with piriformis muscle which unites hip joint and femur. From there it descends on the backside of the leg, deep into the gluteus muscles (buttock). It gives out branches tibial nerve and common peroneal nerve to supply medial and posterior aspect of leg.

Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes.

A primary cause of sciatica is a herniated or bulging lower lumbar intervertebral disk that compresses one of the nerve roots before it joins the sciatic nerve. Sometimes, irritation of a branch of the sciatic nerve in the leg can be so severe as to set up a reflex pain reaction involving the entire length of the nerve. For example, if the nerve is pinched or irritated near the knee, you may feel the pain in the hip and buttock.

If your pelvis is twisted, when you lie down one side will put more pressure on your hand and less on the other side. This indicates a mis-alignment in the pelvis and lower back. This will commonly lead to back pain, whether it is lower back pain or sciatica.

If you are experiencing back pain now, you should aim to correct it now before it becomes worse or chronic. If you are not experiencing back pain, and one of these tests is positive, then you should correct the imbalances now. After all prevention is easier than cure. Learn to correct your back pain issues before they become painful.

The odd thing about back pain is that it isn't real pain, when you look at it. Essentially what is happening is that there is pressure being applied to specific nerves in your back and around the spine that produce the pain. Often one of your spinal discs could have burst or gone down way too much and your spinal columns are grinding right on a nerve. A tense muscle that is pressuring a nerve can cause another type of pain.

Sciatica is a type of pain typically experienced around the Sciatic nerve in the back. Characterized by slow pain or sharp jabs, Sciatica can nearly paralyze a human, pain experienced in the back, from neck al the way into legs can render a person incapable of performing regular functions such as walking or even sitting. Sciatica can be disgnosed with professional help, using medical history and simple tests to find intensity and origin of the pain. In some cases, simple exercises can improve the pain management. Simple exercises, along with keeping joints flexible (especially in case of mature people), can help with daily management. Anti-inflammatory painkiller helps. Studies have shown that non treatment of Sciatica makes it stay, and in most cases, get worse. Even through the patient may feel pain while walking and sitting, staying mobile is almost always better than resting or lying down. For chronic Sciatica pain, professional help can be sought and once the root cause diagnosed, appropriate treatment can help improve and rid the problem. Surgery, if needed, can help improve and relieve the pain as well as the cause.

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